Workshop
Write Your Next Chapter
Reflective Journaling & Coaching Workshop for Women in TransitionWhat Happens in the Workshop
This 2 hour session combines guided reflective journaling and supportive coaching prompts. You’ll have space to pause, step out of overthinking, and make sense of what has been feeling unclear so you can reconnect to yourself, allowing you to take next steps forward.What You’ll Gain
• Clarity on what's been confusing or overwhelming
• A better understanding of your emotional patterns and responses
*Tools to help you feel more grounded and in control
• A supportive, in-person environment with opportunity to connect, share, and feel heard
• A stronger sense of trust and confidence in your next stepsReserve your spot by clicking on the image above and filling out the google form.By Karen Gallagher
About
I’m a coach supporting women navigating life transitions. This may be relationship endings, loss, career changes, burnout or moments where life no longer feels aligned.My work creates a supportive space to pause, reflect and reconnect with what matters most to you as you move into the next chapter of your life.Before becoming a coach, I spent over a decade in social work, specialising in supporting people through trauma and complex life situations. I’m trained in yoga and hold coaching qualifications as well as a child protection certificate focusing on attachment, development and positive outcomes for children. These experiences give me a deep understanding of how to guide women navigating major life transitions.My approach combines reflective journaling, coaching conversations and somatic exercises, helping you explore what you are leaving behind, clarifying your values and designing your next chapter in life with confidence and intention. I aim to create a warm, safe and quiet space for reflection and growth whether in workshops or 1:1 coaching.
1:1 Coaching for Women in Transition
Life transitions can feel overwhelming, lonely and confusing. 1:1 Coaching gives you a dedicated space to explore your next steps, get support tailored to you situation, and build confidence in moving forward.• Gain clarity on your goals & priorities
• Navigate relationship, career, or personal life changes
• Practical tools & journaling prompts to support growth & reflection
• Regular support & accountability as you take action
Enquire About 1:1 Coaching or Workshops
Email: [email protected]Instagram: KarenGallagher.coaching